To attain a fitness level and physique like that of Cristiano Ronaldo is not easy at all. With hard work, it requires will power, consistency, and, most importantly, guidance by the professionals in order to be efficient. Cristiano Ronaldo workout and Cristiano Ronaldo diet are well under the supervision of professional nutritionists and trainers. Here are his diet and workout plans discussed briefly.
The Portuguese international Cristiano Ronaldo is well aware of the fact that no results could be achieved without a well-planned diet chart and meal schedules. Here are the rules he follows every day.
Breakfast: Fresh fruit juices, whole grain/whole wheat products, egg white.
Lunch: Chicken salad, whole wheat pasta, vegetables, boiled potato.
Snack: Tuna roll with lemon juice.
Dinner: Rice, pulses, chicken/turkey breasts, fruits, beans.
If the current Ronaldo is compared to the boy who used to play for Sporting CP as a youngster, there is a huge transformation that took place. Since Cristiano Ronaldo joined Manchester United, he had the best fitness instructors to guide him. He has a body and a fitness that is considered ideal for a modern athlete. He is known to work hard in the gym and the ground, and has a absurd workout routine.